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Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-29 |
50.67 lbs |
2703 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
70 lbs |
Increase 38.1 % |
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Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 50x6
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 50x6
Set 1 : 55x12
Set 2 : 55x10
Set 1 : 50x12
Set 2 : 55x10
Set 3 : 60x8
Set 4 : 65x6
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 50x6
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