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Training Progress : Cable One-Arm Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-12-22 |
19 lbs |
82 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-12 |
42 lbs |
Increase 121.1 % |
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Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 30x6
Set 1 : 11x12
Set 2 : 11x10
Set 3 : 11x8
Set 4 : 16.5x6
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