Training Progress : Cable One-Arm Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2023-12-22 19 lbs 82 Day(s)
Last Date : 1RM : Result
2024-03-12 42 lbs Increase 121.1 %
Logs For : Cable One-Arm Reverse Fly

2024-03-12

Set 1 : 30x12

Set 2 : 30x10

Set 3 : 30x8

Set 4 : 30x6


1RM: 42

2023-12-22

Set 1 : 11x12

Set 2 : 11x10

Set 3 : 11x8

Set 4 : 16.5x6


1RM: 19