Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-10 57 lbs 2510 Day(s)
Last Date : 1RM : Result
2024-04-23 70 lbs Increase 22.8 %
Logs For : Dumbbell Alternating Hammer Curl

2024-04-23

Set 1 : 50x12

Set 2 : 50x10

Set 3 : 50x8

Set 4 : 50x6


1RM: 70

2024-02-03

Set 1 : 40x12

Set 2 : 45x12

Set 3 : 40x10

Set 4 : 50x8


1RM: 63

2024-01-13

Set 1 : 40x12

Set 2 : 45x12

Set 3 : 45x10

Set 4 : 50x8


1RM: 63

2023-12-30

Set 1 : 40x12

Set 2 : 45x11

Set 3 : 45x10

Set 4 : 50x7


1RM: 61

2023-12-23

Set 1 : 40x12

Set 2 : 45x10

Set 3 : 45x9

Set 4 : 50x6


1RM: 60