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Training Progress : Dumbbell Seated Press (Palms In) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-07-07 |
60 lbs |
945 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-06 |
132 lbs |
Increase 120.0 % |
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Set 1 : 50x12
Set 2 : 70x10
Set 3 : 90x8
Set 4 : 110x6
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x8
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 25x12
Set 2 : 25x10
Set 3 : 25x8
Set 4 : 25x6
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8
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