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Training Progress : Cable Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-12 |
12.67 lbs |
2315 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
42 lbs |
Increase 231.5 % |
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Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 30x6
Set 1 : 16.5x12
Set 2 : 16.5x10
Set 3 : 16.5x8
Set 4 : 16.5x6
Set 1 : 16.5x12
Set 2 : 16.5x10
Set 3 : 16.5x8
Set 4 : 22x6
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 5x8
Set 4 : 10x8
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