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Training Progress : Cable One-Arm Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-23 |
19 lbs |
2557 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-23 |
36 lbs |
Increase 89.5 % |
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Set 1 : 22x12
Set 2 : 22x12
Set 3 : 27.5x10
Set 1 : 22x12
Set 2 : 22x10
Set 3 : 22x8
Set 1 : 22x12
Set 2 : 22x10
Set 3 : 22x8
Set 4 : 22x6
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x10
Set 4 : 20x10
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