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Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-04-16 |
210 lbs |
637 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-12 |
266 lbs |
Increase 26.7 % |
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Set 1 : 160x20
Set 2 : 160x12
Set 3 : 160x10
Set 4 : 180x8
Set 5 : 180x6
Set 1 : 140x20
Set 2 : 140x12
Set 3 : 160x10
Set 4 : 160x10
Set 5 : 180x6
Set 1 : 140x20
Set 2 : 140x12
Set 3 : 140x10
Set 4 : 160x9
Set 5 : 160x6
Set 1 : 120x12
Set 2 : 120x10
Set 3 : 140x8
Set 4 : 160x8
Set 1 : 120x20
Set 2 : 120x12
Set 3 : 140x10
Set 4 : 140x8
Set 5 : 140x6
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