Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2022-04-16 210 lbs 637 Day(s)
Last Date : 1RM : Result
2024-01-12 266 lbs Increase 26.7 %
Logs For : Machine Single-Leg Press

2024-01-12

Set 1 : 160x20

Set 2 : 160x12

Set 3 : 160x10

Set 4 : 180x8

Set 5 : 180x6


1RM: 266

2024-01-05

Set 1 : 140x20

Set 2 : 140x12

Set 3 : 160x10

Set 4 : 160x10

Set 5 : 180x6


1RM: 233.33

2024-01-02

Set 1 : 140x20

Set 2 : 140x12

Set 3 : 140x10

Set 4 : 160x9

Set 5 : 160x6


1RM: 233.33

2023-12-22

Set 1 : 120x12

Set 2 : 120x10

Set 3 : 140x8

Set 4 : 160x8


1RM: 202

2023-10-03

Set 1 : 120x20

Set 2 : 120x12

Set 3 : 140x10

Set 4 : 140x8

Set 5 : 140x6


1RM: 200