Training Progress : Machine Calf Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-17 195 lbs 1503 Day(s)
Last Date : 1RM : Result
2021-02-27 250 lbs Increase 28.2 %
Logs For : Machine Calf Press

2021-02-27

Set 1 : 105x20

Set 2 : 120x20

Set 3 : 135x20

Set 4 : 150x20


1RM: 250

2017-01-17

Set 1 : 110x15

Set 2 : 110x15

Set 3 : 130x15


1RM: 195