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Training Progress : Machine Calf Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-17 |
195 lbs |
1503 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-27 |
250 lbs |
Increase 28.2 % |
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Set 1 : 105x20
Set 2 : 120x20
Set 3 : 135x20
Set 4 : 150x20
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 130x15
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