Training Progress : Machine Single-Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-21 93.33 lbs 2642 Day(s)
Last Date : 1RM : Result
2024-04-15 72 lbs Decrease -22.9 %
Logs For : Machine Single-Leg Extension

2024-04-15

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 50x8

Set 4 : 60x6


1RM: 72

2024-04-11

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 50x8

Set 4 : 60x6


1RM: 72

2024-04-03

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 50x8

Set 4 : 60x6


1RM: 72

2024-03-26

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 50x8

Set 4 : 60x6


1RM: 72

2024-03-12

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 50x8

Set 4 : 60x6


1RM: 72