Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-23 101.33 lbs 2701 Day(s)
Last Date : 1RM : Result
2024-04-15 150 lbs Increase 48.0 %
Logs For : Machine Deltoid Raise

2024-04-15

Set 1 : 90x20

Set 2 : 90x12

Set 3 : 100x10

Set 4 : 110x8

Set 5 : 120x6


1RM: 150

2024-04-03

Set 1 : 80x20

Set 2 : 90x12

Set 3 : 100x10

Set 4 : 110x8

Set 5 : 120x6


1RM: 144

2024-03-26

Set 1 : 80x20

Set 2 : 80x12

Set 3 : 90x10

Set 4 : 100x8

Set 5 : 110x6


1RM: 133.33

2024-03-19

Set 1 : 70x20

Set 2 : 80x12

Set 3 : 90x10

Set 4 : 100x8

Set 5 : 110x6


1RM: 132

2024-03-12

Set 1 : 70x20

Set 2 : 80x12

Set 3 : 90x10

Set 4 : 100x8

Set 5 : 110x6


1RM: 132