Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-08 114 lbs 2672 Day(s)
Last Date : 1RM : Result
2024-05-02 196 lbs Increase 71.9 %
Logs For : Machine Lat Pulldown

2024-05-02

Set 1 : 90x20

Set 2 : 140x12

Set 3 : 140x10

Set 4 : 140x8


1RM: 196

2024-02-28

Set 1 : 90x20

Set 2 : 140x12

Set 3 : 140x10

Set 4 : 140x8


1RM: 196

2024-02-22

Set 1 : 90x20

Set 2 : 140x10

Set 3 : 140x8

Set 4 : 140x6


1RM: 186.67

2024-02-15

Set 1 : 90x12

Set 2 : 180x10

Set 3 : 180x8

Set 4 : 180x6


1RM: 240

2024-02-07

Set 1 : 90x12

Set 2 : 140x10

Set 3 : 140x8

Set 4 : 140x6


1RM: 186