We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-08 |
114 lbs |
2672 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
196 lbs |
Increase 71.9 % |
|
Set 1 : 90x20
Set 2 : 140x12
Set 3 : 140x10
Set 4 : 140x8
Set 1 : 90x20
Set 2 : 140x12
Set 3 : 140x10
Set 4 : 140x8
Set 1 : 90x20
Set 2 : 140x10
Set 3 : 140x8
Set 4 : 140x6
Set 1 : 90x12
Set 2 : 180x10
Set 3 : 180x8
Set 4 : 180x6
Set 1 : 90x12
Set 2 : 140x10
Set 3 : 140x8
Set 4 : 140x6
|
|
|
|