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Training Progress : Iso Lateral Wide Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-12-20 |
112 lbs |
42 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-30 |
343 lbs |
Increase 206.3 % |
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Set 1 : 205x16
Set 2 : 245x12
Set 3 : 245x10
Set 4 : 245x8
Set 1 : 205x16
Set 2 : 245x12
Set 3 : 245x10
Set 4 : 245x8
Set 1 : 205x16
Set 2 : 205x12
Set 3 : 225x10
Set 4 : 245x8
Set 1 : 205x16
Set 2 : 205x12
Set 3 : 205x10
Set 4 : 205x8
Set 5 : 225x6
Set 1 : 165x15
Set 2 : 205x12
Set 3 : 205x10
Set 4 : 205x8
Set 5 : 245x5
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