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Training Progress : Machine One-Arm Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-03 |
124.67 lbs |
2657 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-12 |
112 lbs |
Decrease -10.2 % |
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Set 1 : 70x15
Set 2 : 80x12
Set 1 : 70x15
Set 2 : 80x12
Set 3 : 90x10
Set 4 : 100x8
Set 5 : 110x8
Set 1 : 70x15
Set 2 : 80x12
Set 3 : 90x10
Set 4 : 100x8
Set 5 : 110x7
Set 1 : 70x15
Set 2 : 80x12
Set 3 : 90x10
Set 4 : 100x8
Set 5 : 110x6
Set 1 : 70x15
Set 2 : 80x12
Set 3 : 80x10
Set 4 : 90x8
Set 5 : 100x6
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