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Training Progress : Machine Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-24 |
213.33 lbs |
1614 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-25 |
346.67 lbs |
Increase 62.5 % |
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Set 1 : 180x10
Set 2 : 180x10
Set 3 : 260x10
Set 1 : 90x10
Set 2 : 180x10
Set 3 : 180x10
Set 1 : 90x10
Set 2 : 180x10
Set 3 : 180x10
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 160x8
Set 4 : 160x8
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