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Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-23 |
112 lbs |
2372 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-22 |
91 lbs |
Decrease -18.8 % |
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Set 1 : 65x12
Set 2 : 65x10
Set 3 : 65x8
Set 4 : 65x6
Set 1 : 85x12
Set 2 : 85x10
Set 3 : 105x8
Set 4 : 105x6
Set 1 : 85x12
Set 2 : 85x10
Set 3 : 85x8
Set 4 : 85x6
Set 1 : 95x8
Set 2 : 95x8
Set 3 : 95x8
Set 4 : 95x8
Set 1 : 50x24
Set 2 : 50x20
Set 3 : 50x16
Set 4 : 60x12
Set 5 : 60x12
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