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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-24 |
215.33 lbs |
2700 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
152 lbs |
Decrease -29.4 % |
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Set 1 : 80x20
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 110x10
Set 5 : 110x10
Set 6 : 120x8
Set 7 : 120x8
Set 1 : 80x20
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 110x10
Set 5 : 110x10
Set 6 : 120x8
Set 7 : 120x8
Set 1 : 80x20
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 110x10
Set 5 : 110x10
Set 6 : 120x8
Set 7 : 120x8
Set 1 : 80x20
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 110x10
Set 5 : 120x10
Set 6 : 120x8
Set 7 : 120x8
Set 1 : 90x20
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 110x10
Set 5 : 120x10
Set 6 : 120x8
Set 7 : 120x8
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