Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-24 215.33 lbs 2700 Day(s)
Last Date : 1RM : Result
2024-04-15 152 lbs Decrease -29.4 %
Logs For : Machine Leg Extension

2024-04-15

Set 1 : 80x20

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 110x10

Set 5 : 110x10

Set 6 : 120x8

Set 7 : 120x8


1RM: 152

2024-04-11

Set 1 : 80x20

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 110x10

Set 5 : 110x10

Set 6 : 120x8

Set 7 : 120x8


1RM: 152

2024-04-03

Set 1 : 80x20

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 110x10

Set 5 : 110x10

Set 6 : 120x8

Set 7 : 120x8


1RM: 152

2024-03-26

Set 1 : 80x20

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 110x10

Set 5 : 120x10

Set 6 : 120x8

Set 7 : 120x8


1RM: 160

2024-03-12

Set 1 : 90x20

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 110x10

Set 5 : 120x10

Set 6 : 120x8

Set 7 : 120x8


1RM: 160