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Training Progress : Smith Machine Bench Press (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-12 |
246 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
246 lbs |
Change 0.0 % |
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Set 1 : 135x15
Set 2 : 135x12
Set 3 : 185x10
Set 4 : 185x8
Set 5 : 185x6
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