Training Progress : Smith Machine Bench Press (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2024-02-12 246 lbs 1 Day(s)
Last Date : 1RM : Result
2024-02-12 246 lbs Change 0.0 %
Logs For : Smith Machine Bench Press (Wide Grip)

2024-02-12

Set 1 : 135x15

Set 2 : 135x12

Set 3 : 185x10

Set 4 : 185x8

Set 5 : 185x6


1RM: 246