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Training Progress : EZ Bar French Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-12 |
76 lbs |
2319 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-16 |
66.67 lbs |
Decrease -12.3 % |
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Set 1 : 40x20
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 50x26
Set 2 : 50x17
Set 3 : 50x20
Set 4 : 50x17
Set 1 : 40x26
Set 2 : 40x20
Set 3 : 50x20
Set 4 : 50x18
Set 1 : 40x25
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x18
Set 1 : 45x25
Set 2 : 45x17
Set 3 : 45x15
Set 4 : 45x18
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