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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-24 |
291.33 lbs |
2673 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-19 |
405 lbs |
Increase 39.0 % |
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Set 1 : 270x15
Set 2 : 270x15
Set 3 : 270x12
Set 4 : 270x12
Set 5 : 270x12
Set 6 : 270x12
Set 1 : 270x15
Set 2 : 270x15
Set 3 : 270x12
Set 4 : 270x12
Set 5 : 270x12
Set 6 : 270x12
Set 1 : 270x15
Set 2 : 270x15
Set 3 : 270x12
Set 4 : 270x12
Set 5 : 270x12
Set 6 : 270x12
Set 1 : 270x15
Set 2 : 270x15
Set 3 : 270x12
Set 4 : 270x12
Set 5 : 270x12
Set 6 : 270x12
Set 1 : 360x15
Set 2 : 360x15
Set 3 : 360x15
Set 4 : 360x15
Set 5 : 360x15
Set 6 : 360x12
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