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Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-24 |
228 lbs |
981 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-29 |
270 lbs |
Increase 18.4 % |
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Set 1 : 135x12
Set 2 : 155x10
Set 3 : 185x8
Set 4 : 225x6
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 185x8
Set 4 : 225x6
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 185x8
Set 4 : 225x6
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 185x8
Set 4 : 225x6
Set 1 : 135x12
Set 2 : 135x10
Set 3 : 185x8
Set 4 : 225x6
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