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Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-22 |
30.83 lbs |
2609 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-14 |
96 lbs |
Increase 211.4 % |
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Set 1 : 60x18
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 70x8
Set 5 : 70x6
Set 1 : 50x20
Set 2 : 50x12
Set 3 : 50x10
Set 4 : 60x8
Set 5 : 70x6
Set 1 : 40x20
Set 2 : 50x12
Set 3 : 50x10
Set 4 : 60x8
Set 5 : 70x6
Set 1 : 30x20
Set 2 : 30x12
Set 3 : 30x10
Set 4 : 33x8
Set 5 : 37x6
Set 1 : 30.8x20
Set 2 : 30.8x12
Set 3 : 30.8x10
Set 4 : 35.2x8
Set 5 : 39.6x6
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