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Training Progress : Calf Press On Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-24 |
215.33 lbs |
2673 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-19 |
630 lbs |
Increase 192.6 % |
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Set 1 : 270x40
Set 2 : 270x22
Set 3 : 270x18
Set 4 : 270x20
Set 1 : 270x25
Set 2 : 270x18
Set 3 : 270x20
Set 4 : 270x20
Set 1 : 270x30
Set 2 : 270x26
Set 3 : 270x20
Set 4 : 270x20
Set 1 : 270x30
Set 2 : 270x35
Set 3 : 270x20
Set 4 : 270x20
Set 1 : 270x35
Set 2 : 270x28
Set 3 : 270x23
Set 4 : 270x22
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