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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-24 |
202.5 lbs |
2301 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-13 |
225 lbs |
Increase 11.1 % |
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Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x13
Set 4 : 135x12
Set 5 : 135x12
Set 6 : 135x12
Set 1 : 135x12
Set 2 : 135x12
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20
Set 4 : 135x20
Set 5 : 135x18
Set 6 : 135x18
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 185x10
Set 4 : 185x10
Set 5 : 185x8
Set 6 : 185x5
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