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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-24 |
126 lbs |
2715 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
93 lbs |
Decrease -26.2 % |
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Set 1 : 45x32
Set 2 : 45x24
Set 3 : 45x20
Set 4 : 45x20
Set 1 : 45x36
Set 2 : 45x24
Set 3 : 45x20
Set 4 : 45x20
Set 1 : 45x33
Set 2 : 45x22
Set 3 : 45x22
Set 4 : 45x15
Set 1 : 45x31
Set 2 : 45x20
Set 3 : 45x18
Set 4 : 45x22
Set 1 : 45x31
Set 2 : 45x20
Set 3 : 45x24
Set 4 : 45x26
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