We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-02-23 |
126 lbs |
1148 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
165 lbs |
Increase 31.0 % |
|
Set 1 : 90x25
Set 2 : 100x17
Set 3 : 100x16
Set 4 : 100x12
Set 1 : 90x24
Set 2 : 90x18
Set 3 : 90x15
Set 4 : 90x13
Set 1 : 90x24
Set 2 : 90x18
Set 3 : 90x13
Set 4 : 90x12
Set 1 : 90x24
Set 2 : 90x18
Set 3 : 90x12
Set 4 : 90x12
Set 1 : 90x24
Set 2 : 90x18
Set 3 : 90x12
Set 4 : 90x10
|
|
|
|