We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-19 |
69 lbs |
424 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
168 lbs |
Increase 143.5 % |
|
Set 1 : 100x20
Set 2 : 110x12
Set 3 : 120x10
Set 4 : 130x8
Set 5 : 140x6
Set 1 : 100x20
Set 2 : 110x12
Set 3 : 120x10
Set 4 : 130x8
Set 5 : 140x6
Set 1 : 55x20
Set 2 : 55x12
Set 3 : 55x10
Set 4 : 55x8
Set 5 : 66x6
Set 1 : 110x20
Set 2 : 120x12
Set 3 : 120x10
Set 4 : 130x8
Set 5 : 140x6
Set 1 : 110x20
Set 2 : 110x12
Set 3 : 120x10
Set 4 : 130x8
Set 5 : 140x6
|
|
|
|