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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-12 |
44.33 lbs |
1061 Day(s) |
Last Date : |
1RM : |
Result |
2020-05-07 |
37.5 lbs |
Decrease -15.4 % |
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Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 50x5
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 35x5
Set 4 : 35x5
Set 1 : 35x15
Set 2 : 40x8
Set 3 : 40x12
Set 4 : 45x8
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
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