We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-11 |
40 lbs |
2134 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-14 |
59 lbs |
Increase 47.5 % |
|
Set 1 : 33x20
Set 2 : 33x12
Set 3 : 38.5x10
Set 4 : 44x8
Set 5 : 49.5x6
Set 1 : 33x20
Set 2 : 33x12
Set 3 : 38.5x10
Set 4 : 44x8
Set 5 : 49.5x6
Set 1 : 15x8
Set 2 : 20x8
Set 3 : 25x8
Set 4 : 30x8
Set 1 : 20x24
Set 2 : 20x20
Set 3 : 20x16
Set 4 : 20x12
Set 5 : 20x10
|
|
|
|