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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-23 |
42 lbs |
2670 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
166.67 lbs |
Increase 296.8 % |
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Set 1 : 100x20
Set 2 : 100x12
Set 3 : 110x10
Set 4 : 120x8
Set 5 : 130x6
Set 1 : 100x20
Set 2 : 100x12
Set 3 : 100x10
Set 4 : 100x8
Set 5 : 110x6
Set 1 : 49.5x20
Set 2 : 55x12
Set 3 : 55x10
Set 4 : 60.5x8
Set 5 : 66x6
Set 1 : 110x20
Set 2 : 110x12
Set 3 : 110x10
Set 4 : 120x8
Set 5 : 130x6
Set 1 : 110x20
Set 2 : 110x12
Set 3 : 110x10
Set 4 : 120x8
Set 5 : 130x6
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