Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-23 42 lbs 2670 Day(s)
Last Date : 1RM : Result
2024-05-15 166.67 lbs Increase 296.8 %
Logs For : Cable Tricep Pushdown (Rope)

2024-05-15

Set 1 : 100x20

Set 2 : 100x12

Set 3 : 110x10

Set 4 : 120x8

Set 5 : 130x6


1RM: 166.67

2024-04-24

Set 1 : 100x20

Set 2 : 100x12

Set 3 : 100x10

Set 4 : 100x8

Set 5 : 110x6


1RM: 166.67

2024-04-14

Set 1 : 49.5x20

Set 2 : 55x12

Set 3 : 55x10

Set 4 : 60.5x8

Set 5 : 66x6


1RM: 82.5

2024-04-10

Set 1 : 110x20

Set 2 : 110x12

Set 3 : 110x10

Set 4 : 120x8

Set 5 : 130x6


1RM: 183

2024-04-01

Set 1 : 110x20

Set 2 : 110x12

Set 3 : 110x10

Set 4 : 120x8

Set 5 : 130x6


1RM: 183.33