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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-21 |
70 lbs |
2638 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-11 |
36 lbs |
Decrease -48.6 % |
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Set 1 : 20x12
Set 2 : 25x10
Set 3 : 25x8
Set 4 : 30x6
Set 1 : 25x12
Set 2 : 20x10
Set 3 : 20x8
Set 4 : 20x6
Set 1 : 70x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 70x12
Set 2 : 80x10
Set 3 : 80x3
Set 1 : 80x12
Set 2 : 90x10
Set 3 : 110x8
Set 4 : 110x6
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