Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-24 70 lbs 2599 Day(s)
Last Date : 1RM : Result
2024-01-05 160 lbs Increase 128.6 %
Logs For : Machine Seated Leg Curl

2024-01-05

Set 1 : 100x12

Set 2 : 120x10


1RM: 160

2023-05-28

Set 1 : 100x12

Set 2 : 120x10

Set 3 : 120x8

Set 4 : 140x6


1RM: 168

2023-04-17

Set 1 : 100x12

Set 2 : 120x10

Set 3 : 120x8

Set 4 : 140x6


1RM: 168

2023-04-05

Set 1 : 100x17

Set 2 : 100x15

Set 3 : 100x2


1RM: 156.67

2023-01-26

Set 1 : 100x15

Set 2 : 100x12


1RM: 150