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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-22 |
145.67 lbs |
2732 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
276 lbs |
Increase 89.5 % |
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Set 1 : 150x20
Set 2 : 170x12
Set 3 : 190x10
Set 4 : 210x8
Set 5 : 230x6
Set 1 : 150x20
Set 2 : 170x12
Set 3 : 190x10
Set 4 : 230x8
Set 5 : 270x6
Set 1 : 165x20
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x8
Set 5 : 245x6
Set 1 : 150x20
Set 2 : 170x12
Set 3 : 190x10
Set 4 : 210x8
Set 5 : 230x6
Set 1 : 150x20
Set 2 : 170x12
Set 3 : 190x10
Set 4 : 210x8
Set 5 : 230x6
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