We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Smith Machine Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-10 |
96 lbs |
2193 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-10 |
246.67 lbs |
Increase 156.9 % |
|
Set 1 : 135x20
Set 2 : 135x12
Set 3 : 185x10
Set 4 : 185x8
Set 1 : 135x20
Set 2 : 155x12
Set 3 : 155x10
Set 4 : 155x8
Set 5 : 185x6
Set 1 : 155x15
Set 2 : 155x12
Set 3 : 155x10
Set 4 : 155x8
Set 1 : 155x15
Set 2 : 155x12
Set 3 : 185x9
Set 4 : 185x8
Set 1 : 155x15
Set 2 : 185x12
Set 3 : 185x9
Set 4 : 185x8
|
|
|
|