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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-11 |
51 lbs |
1118 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
183.33 lbs |
Increase 259.5 % |
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Set 1 : 110x20
Set 2 : 110x12
Set 3 : 120x10
Set 4 : 130x8
Set 1 : 100x20
Set 2 : 110x12
Set 3 : 120x10
Set 4 : 130x8
Set 1 : 55x20
Set 2 : 55x12
Set 3 : 55x10
Set 4 : 55x8
Set 1 : 110x20
Set 2 : 120x12
Set 3 : 130x10
Set 4 : 140x8
Set 1 : 110x20
Set 2 : 120x12
Set 3 : 130x10
Set 4 : 140x8
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