Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2021-04-11 51 lbs 1118 Day(s)
Last Date : 1RM : Result
2024-05-02 183.33 lbs Increase 259.5 %
Logs For : Cable Shoulder Extension

2024-05-02

Set 1 : 110x20

Set 2 : 110x12

Set 3 : 120x10

Set 4 : 130x8


1RM: 183.33

2024-04-23

Set 1 : 100x20

Set 2 : 110x12

Set 3 : 120x10

Set 4 : 130x8


1RM: 166.67

2024-04-12

Set 1 : 55x20

Set 2 : 55x12

Set 3 : 55x10

Set 4 : 55x8


1RM: 91

2024-04-09

Set 1 : 110x20

Set 2 : 120x12

Set 3 : 130x10

Set 4 : 140x8


1RM: 183.33

2024-03-27

Set 1 : 110x20

Set 2 : 120x12

Set 3 : 130x10

Set 4 : 140x8


1RM: 183