Training Progress : Cable Pulldown (Underhand) 1RM ( lbs) :
Start Date 1RM : Duration
2023-03-17 149.47 lbs 356 Day(s)
Last Date : 1RM : Result
2024-03-06 156 lbs Increase 4.4 %
Logs For : Cable Pulldown (Underhand)

2024-03-06

Set 1 : 110x12

Set 2 : 110x10

Set 3 : 120x8

Set 4 : 130x6


1RM: 156

2023-10-18

Set 1 : 110x12

Set 2 : 110x10

Set 3 : 121x8

Set 4 : 143x6


1RM: 171

2023-10-15

Set 1 : 110x12

Set 2 : 110x10

Set 3 : 121x8

Set 4 : 143x6


1RM: 171.6

2023-09-18

Set 1 : 110x12

Set 2 : 110x10

Set 3 : 110x8

Set 4 : 121x6


1RM: 154

2023-09-12

Set 1 : 110x12

Set 2 : 110x10

Set 3 : 110x8

Set 4 : 121x6


1RM: 154