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Training Progress : Cable Pulldown (Underhand) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-17 |
149.47 lbs |
356 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-06 |
156 lbs |
Increase 4.4 % |
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Set 1 : 110x12
Set 2 : 110x10
Set 3 : 120x8
Set 4 : 130x6
Set 1 : 110x12
Set 2 : 110x10
Set 3 : 121x8
Set 4 : 143x6
Set 1 : 110x12
Set 2 : 110x10
Set 3 : 121x8
Set 4 : 143x6
Set 1 : 110x12
Set 2 : 110x10
Set 3 : 110x8
Set 4 : 121x6
Set 1 : 110x12
Set 2 : 110x10
Set 3 : 110x8
Set 4 : 121x6
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