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Training Progress : Smith Machine Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-28 |
259.67 lbs |
1601 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-14 |
209 lbs |
Decrease -19.5 % |
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Set 1 : 135x12
Set 2 : 135x10
Set 3 : 135x8
Set 4 : 185x4
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x8
Set 4 : 225x6
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 155x6
Set 4 : 155x6
Set 1 : 175x8
Set 2 : 185x8
Set 3 : 205x8
Set 4 : 215x6
Set 1 : 155x8
Set 2 : 175x8
Set 3 : 185x8
Set 4 : 205x6
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