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Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-16 |
23.1 lbs |
412 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
42 lbs |
Increase 81.8 % |
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Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 30x8
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x8
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 40x8
Set 4 : 40x6
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 40x8
Set 4 : 40x6
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 40x8
Set 4 : 40x6
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