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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-02-10 |
16.8 lbs |
3680 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-08 |
234 lbs |
Increase 1,292.9 % |
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Set 1 : 135x20
Set 2 : 185x8
Set 3 : 185x8
Set 4 : 185x8
Set 1 : 135x20
Set 2 : 135x15
Set 3 : 185x8
Set 4 : 185x8
Set 1 : 135x20
Set 2 : 135x15
Set 3 : 135x12
Set 4 : 135x12
Set 1 : 135x20
Set 2 : 135x13
Set 3 : 155x12
Set 4 : 155x12
Set 1 : 135x18
Set 2 : 135x15
Set 3 : 155x12
Set 4 : 155x12
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