We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-22 |
152 lbs |
2514 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-10 |
211 lbs |
Increase 38.8 % |
|
Set 1 : 110x15
Set 2 : 121x12
Set 3 : 143x10
Set 4 : 165x8
Set 5 : 187x4
Set 1 : 110x15
Set 2 : 121x12
Set 3 : 143x10
Set 4 : 143x8
Set 5 : 165x6
Set 1 : 110x18
Set 2 : 121x12
Set 3 : 143x10
Set 4 : 165x8
Set 5 : 187x4
Set 1 : 110x18
Set 2 : 121x12
Set 3 : 143x10
Set 4 : 165x8
Set 5 : 187x5
Set 1 : 110x16
Set 2 : 121x12
Set 3 : 143x10
Set 4 : 165x8
Set 5 : 187x4
|
|
|
|