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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-10 |
29.17 lbs |
2228 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
72 lbs |
Increase 146.8 % |
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Set 1 : 40x12
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 60x6
Set 1 : 40x12
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 60x6
Set 1 : 22x12
Set 2 : 22x10
Set 3 : 22x8
Set 4 : 27.5x6
Set 1 : 60x12
Set 2 : 60x10
Set 3 : 60x8
Set 4 : 70x6
Set 1 : 60x12
Set 2 : 60x10
Set 3 : 60x8
Set 4 : 70x6
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