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Training Progress : Cable Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-24 |
82.33 lbs |
1727 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-16 |
73 lbs |
Decrease -11.3 % |
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Set 1 : 44x20
Set 2 : 49.5x12
Set 3 : 49.5x10
Set 4 : 55x8
Set 5 : 60.5x6
Set 1 : 44x20
Set 2 : 49.5x12
Set 3 : 55x10
Set 4 : 60.5x8
Set 5 : 66x6
Set 1 : 44x20
Set 2 : 49.5x12
Set 3 : 55x10
Set 4 : 60.5x8
Set 1 : 44x20
Set 2 : 49.5x12
Set 3 : 55x10
Set 4 : 60.5x8
Set 5 : 66x6
Set 1 : 44x18
Set 2 : 49.5x12
Set 3 : 55x10
Set 4 : 60.5x8
Set 5 : 66x6
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