Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-23 0 lbs 2700 Day(s)
Last Date : 1RM : Result
2024-04-14 1 lbs Change 0.0 %
Logs For : Dip

2024-04-14

Set 1 : 1x10

Set 2 : 1x10

Set 3 : 1x5


1RM: 1

2024-04-01

Set 1 : 1x12

Set 2 : 1x10

Set 3 : 1x8

Set 4 : 1x6


1RM: 1.4

2024-02-16

Set 1 : 1x12

Set 2 : 1x10

Set 3 : 1x8

Set 4 : 1x6


1RM: 1

2024-02-08

Set 1 : 1x8

Set 2 : 1x8


1RM: 1

2024-02-05

Set 1 : 1x12

Set 2 : 1x10

Set 3 : 1x8

Set 4 : 1x6


1RM: 1