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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-29 |
58.67 lbs |
2725 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
82.5 lbs |
Increase 40.6 % |
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Set 1 : 55x15
Set 2 : 55x12
Set 3 : 55x10
Set 4 : 55x8
Set 1 : 55x20
Set 2 : 55x12
Set 3 : 55x10
Set 4 : 55x8
Set 1 : 55x20
Set 2 : 55x12
Set 3 : 60x10
Set 4 : 65x8
Set 1 : 55x20
Set 2 : 55x12
Set 3 : 55x10
Set 4 : 65x8
Set 1 : 55x20
Set 2 : 55x12
Set 3 : 60x10
Set 4 : 65x8
Set 5 : 70x6
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