Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-29 39 lbs 2556 Day(s)
Last Date : 1RM : Result
2023-11-28 53.33 lbs Increase 36.7 %
Logs For : Dumbbell Seated Arnold Press

2023-11-28

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x8


1RM: 53.33

2020-04-12

Set 1 : 25x10

Set 2 : 25x10

Set 3 : 25x10

Set 4 : 25x10


1RM: 33.33

2017-08-16

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x12

Set 4 : 35x12


1RM: 49

2017-07-10

Set 1 : 35x10

Set 2 : 35x10

Set 3 : 40x8

Set 4 : 40x6


1RM: 50.67

2017-02-13

Set 1 : 40x7

Set 2 : 40x6

Set 3 : 40x6

Set 4 : 40x6

Set 5 : 40x6


1RM: 49.33