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Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-29 |
39 lbs |
2556 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-28 |
53.33 lbs |
Increase 36.7 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x8
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 40x8
Set 4 : 40x6
Set 1 : 40x7
Set 2 : 40x6
Set 3 : 40x6
Set 4 : 40x6
Set 5 : 40x6
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