Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-23 120.33 lbs 2642 Day(s)
Last Date : 1RM : Result
2024-02-16 126 lbs Increase 4.7 %
Logs For : Machine Tricep Extension

2024-02-16

Set 1 : 90x12

Set 2 : 90x10

Set 3 : 90x8

Set 4 : 100x6


1RM: 126

2024-01-31

Set 1 : 90x12

Set 2 : 90x10

Set 3 : 100x8

Set 4 : 110x6


1RM: 132

2024-01-27

Set 1 : 80x12

Set 2 : 90x10

Set 3 : 100x8

Set 4 : 110x6


1RM: 132

2024-01-23

Set 1 : 80x12

Set 2 : 90x10

Set 3 : 100x8

Set 4 : 110x6


1RM: 132

2024-01-19

Set 1 : 80x12

Set 2 : 90x10

Set 3 : 100x8

Set 4 : 110x4


1RM: 126