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Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-23 |
120.33 lbs |
2642 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-16 |
126 lbs |
Increase 4.7 % |
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Set 1 : 90x12
Set 2 : 90x10
Set 3 : 90x8
Set 4 : 100x6
Set 1 : 90x12
Set 2 : 90x10
Set 3 : 100x8
Set 4 : 110x6
Set 1 : 80x12
Set 2 : 90x10
Set 3 : 100x8
Set 4 : 110x6
Set 1 : 80x12
Set 2 : 90x10
Set 3 : 100x8
Set 4 : 110x6
Set 1 : 80x12
Set 2 : 90x10
Set 3 : 100x8
Set 4 : 110x4
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