Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-03 78 lbs 2222 Day(s)
Last Date : 1RM : Result
2024-05-02 168 lbs Increase 115.4 %
Logs For : Cable Rope Hammer Curl

2024-05-02

Set 1 : 100x20

Set 2 : 110x12

Set 3 : 120x10

Set 4 : 130x8

Set 5 : 140x6


1RM: 168

2024-04-23

Set 1 : 90x20

Set 2 : 100x12

Set 3 : 110x10

Set 4 : 120x8

Set 5 : 130x6


1RM: 156

2024-04-12

Set 1 : 55x20

Set 2 : 60.5x12

Set 3 : 66x10

Set 4 : 66x8

Set 5 : 71.5x6


1RM: 91.67

2024-04-09

Set 1 : 120x20

Set 2 : 130x12

Set 3 : 140x10

Set 4 : 150x8

Set 5 : 160x6


1RM: 200

2024-03-27

Set 1 : 120x20

Set 2 : 130x12

Set 3 : 140x10

Set 4 : 150x8

Set 5 : 160x6


1RM: 200