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Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-03 |
78 lbs |
2222 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
168 lbs |
Increase 115.4 % |
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Set 1 : 100x20
Set 2 : 110x12
Set 3 : 120x10
Set 4 : 130x8
Set 5 : 140x6
Set 1 : 90x20
Set 2 : 100x12
Set 3 : 110x10
Set 4 : 120x8
Set 5 : 130x6
Set 1 : 55x20
Set 2 : 60.5x12
Set 3 : 66x10
Set 4 : 66x8
Set 5 : 71.5x6
Set 1 : 120x20
Set 2 : 130x12
Set 3 : 140x10
Set 4 : 150x8
Set 5 : 160x6
Set 1 : 120x20
Set 2 : 130x12
Set 3 : 140x10
Set 4 : 150x8
Set 5 : 160x6
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