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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-02-10 |
25.33 lbs |
2582 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-06 |
56 lbs |
Increase 121.1 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 35x24
Set 2 : 35x20
Set 3 : 35x16
Set 4 : 35x12
Set 5 : 35x10
Set 1 : 35x24
Set 2 : 35x20
Set 3 : 35x16
Set 4 : 35x12
Set 5 : 35x10
Set 1 : 35x24
Set 2 : 35x20
Set 3 : 35x16
Set 4 : 35x12
Set 5 : 35x10
Set 1 : 25x24
Set 2 : 25x20
Set 3 : 25x16
Set 4 : 25x12
Set 5 : 25x10
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