We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-23 |
139.33 lbs |
2718 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
96 lbs |
Decrease -31.1 % |
|
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 70x8
Set 5 : 80x6
Set 1 : 80x15
Set 2 : 80x12
Set 3 : 80x10
Set 4 : 90x8
Set 5 : 100x6
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 60x10
Set 4 : 60x8
Set 5 : 70x6
Set 1 : 50x15
Set 2 : 50x12
Set 3 : 60x10
Set 4 : 60x8
Set 5 : 70x6
Set 1 : 50x15
Set 2 : 50x12
Set 3 : 60x10
Set 4 : 60x8
Set 5 : 70x6
|
|
|
|