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Training Progress : Machine Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-23 |
139.33 lbs |
2614 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-19 |
318 lbs |
Increase 128.2 % |
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Set 1 : 185x18
Set 2 : 205x12
Set 3 : 22x10
Set 4 : 245x8
Set 5 : 265x6
Set 1 : 185x16
Set 2 : 185x12
Set 3 : 205x11
Set 4 : 225x9
Set 5 : 245x7
Set 1 : 165x20
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x8
Set 5 : 245x6
Set 1 : 165x15
Set 2 : 165x12
Set 3 : 185x10
Set 4 : 205x8
Set 5 : 225x6
Set 1 : 165x15
Set 2 : 165x12
Set 3 : 185x10
Set 4 : 205x8
Set 5 : 225x6
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