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Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-23 |
76 lbs |
2716 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
216.67 lbs |
Increase 185.1 % |
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Set 1 : 130x20
Set 2 : 130x12
Set 3 : 130x10
Set 4 : 150x8
Set 5 : 150x8
Set 1 : 130x20
Set 2 : 130x12
Set 3 : 150x10
Set 4 : 150x10
Set 1 : 130x20
Set 2 : 130x12
Set 3 : 150x10
Set 1 : 130x20
Set 2 : 130x12
Set 3 : 150x10
Set 4 : 170x8
Set 5 : 190x6
Set 1 : 110x20
Set 2 : 130x12
Set 3 : 150x10
Set 4 : 170x8
Set 5 : 190x6
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